Is sitting the new smoking?
Fernandina Beach Chiropractor on Sitting & Your Health
According to a study published in the Journal of the National Cancer Institute, which looked at more than 4 million individuals and 68,936 cancer cases, sitting for long periods of time increases your risk for colon, endometrial and, possibly, lung cancer. The study found that even in physically active individuals, sitting increased the risk, and the risk worsened with each two hour increase in sitting time.
Sitting Impacts Your Spine
Spending much of your day in a seated position can leave your spine sore, stiff, and in pain. That’s because too much sitting, while it may be relaxing, puts stress on the muscles and discs of your back and neck. … However, if you spend day after daysitting, you can cause significant spine issues over time.
Sitting Can Make You Fat
A study from London, UK, has demonstrated that both the amount of time sitting and the amount of exercise you get every week affects your chances of obesity. Those who engaged in low levels of exercise had an 8% rate of obesity, as compared to those who engaged in moderate to vigorous exercise, who had a 4.8% rate of obesity (defined at 4.25 hours per week). After 10 years, the rates were 6.9% for the active group, and 11.9% for the sedentary group. High levels of exercise were associated with a 36% reduced risk of obesity after 5 years, and 37% after 10 years. When you add sitting into the equation, those who had the exercised the most and sat the least had a 74% lower risk of obesity after 5 years. After 10 years, 49%.
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Chiropractor Fernandina Beach